steamed asparagus recipe microwave
Remove and check for tenderness by piercing it with a fork. 2 Place the bundle in your microwave with the open seam-side facing down.
How To Microwave Asparagus 5 Min Start Finish Fit Meal Ideas Recipe Asparagus Side Recipes Microwave Asparagus Asparagus
Once cold remove and dry completely very important.
. Wash the asparagus and break off and discard the tough bottom ends of the stalks. Add butter and salt and bring to a boil. Place the asparagus onto a microwave safe dish.
If spears are thick peel them lightly with a vegetable peeler. Cover and steam for about 4 minutes for thinner asparagus or about 6 minutes for thicker asparagus. This secures the seam in place thereby preventing the paper towels from unraveling as the asparagus cooks.
Cook the wrapped asparagus on full power until the spears just barely become crisp tender. Watch how to make this recipe. Cut or snap woody ends from spears.
Transfer to a serving dish drizzle with. Next roll your asparagus up unto a bundle. Microwave on high until the asparagus is just crisp tender about 3.
If asparagus is not tender enough microwave in 1 minute intervals. Cover dish with plastic wrap opening one corner slightly for steam to vent. Then wrap the asparagus lightly in a damp paper towel.
It doesnt have to be deep- a plate will work. Steam Broccoli in the Microwave. Roll up the asparagus in the dampened towels.
129 calories 3 g protein 5. Place spears in a single layer in a glass microwave-safe baking dish allowing room between spears. Microwave on high for 130 min for ¼ thick 215 for ½ thick 300 min for ¾.
Microwave on high for four minutes. You dont need to soak the paper towel in water- just make sure it is damp. Pour about 1 cup of water into a medium saucepan and place a steamer basket in the saucepan.
Steam until asparagus is tender 5 to 10 minutes depending on thickness. Grab a good bunch of asparagus and wrap it completely in a towel. Microwave the bundle for 3 to 4 minutes.
Wash spears with cool water. Reduce the heat to medium and add your trimmed asparagus to the steamer basket. Place whole asparagus spears into a plastic steamer with one inch of water in the bottom.
Bring the water to a boil. Cover with a plate or a microwave safe lid and microwave on high for 4 minutes. Make sure to layer these in a criss-cross pattern to create space between the stalks.
Wrap stalks of asparagus in the paper towels. Place sheet pan in the freezer until each spear is frozen. Place asparagus spears in the top half of the steamer pan set.
Repeat until all the asparagus has been bundled and wrapped. Rinse asparagus in cold water and place directly into a microwave safe bowl or deeper pyrex dish. Place 3 cups water in the bottom half of a steamer pan set.
Lay individually in a flat layer on a sheet pan. Blanch washed asparagus in boiling water for 30 seconds. Pour or spritz the water onto 4 paper towels.
Sprinkle with the salt. Pour or spritz the water onto 4 paper towels. Test doneness with fork.
Alternatively place inside a microwave steamer bag available from the supermarket. Spread out the paper towels and lay the asparagus on top of the dampened towels. Lay the wrapped asparagus seam side down in the microwave.
Immediately remove from water and plunge into ice water to stop cooking and retain green color. Bake It With Love. Put the asparagus and water in a microwave-safe dish cover and cook on High for 3 minutes.
Serve with lemon wedges. If the asparagus still seems raw after you microwaved it dont be tempted to microwave it more - it will continue cooking for several minutes on its own. Trim dry ends off of asparagus.
Sprinkle with the salt. Lay the bundle seam side down in the microwave. Toss asparagus with butter and season with salt and pepper.
Spread out the paper towels and lay the asparagus on top of the dampened towels.
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